There are several ways to use energy herbs. The easiest is to make tea from them. If you place an order at our web shop, all our products contain instructions on how many teaspoons you need to make the tea. If you want to buy the herbs whole, then you can simply chew on them. These typically involve leaf and nut-like substances. When you chew on them, the active ingredients are released more quickly, which is why these are ordered often.